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Image by Metin Ozer

Self-defense for men
Basic SV course

Protect against violence of any kind
Avoid dangers
Recognize dangerous situations
Build/strengthen self-confidence
Effective defense

In the course you will learn to defend yourself in all situations
In our 4-hour course you will learn the basics of self-defense.

Gesetze nachlesen

L egical situation

Self-defense
Emergency aid
What legal options are available.

Image by Timothy Eberly

Close combat

Dodge attacks
Repel attacks
Learning striking techniques, knee and foot techniques
Effective defense

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Ground fighting

Defense on the ground
From the ground position to the standing position
Fixing techniques on the ground

Selbstverteidigung Praxis

Weapons
How do I deal with it and how do I behave correctly?

Defense with the Kubotan
Defense with and against stick attacks
Defending against knife attacks

Kampfkunst-Sitzung

Leverage techniques

Use leverage techniques for defense
Standing and on the ground

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