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Selbstverteidigungstraining
Selbstverteidigung Klasse

Self-defense for women
Basic SV course

  • Protect against violence of any kind

  • Avoid dangers

  • Recognize dangerous situations

  • Build/strengthen self-confidence

  • Effective defense

THE
WOMEN'S COURSE

In our 4-hour self-defense course, you will learn how to effectively protect yourself against attacks.

The course is structured in 3 pillars:

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PREVENTION - SELF-ASSERTION

- AND SELF-DEFENSE

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Prevention

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  • Inform and educate

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  • Recognize dangerous situations

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  • Avoiding hazards

 

  • De-escalation training

 

  • Help and get help

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Tools

  • Panic alarm beeper 130 decibel

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  • Kubotan

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  • Umbrella, keys, handbag

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  • pepper spray

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Self-assertion

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  • Recognize and utilize strengths

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  • Instill self-confidence and self-esteem

  • Use of voice and body language

    • How do I stand!

    • What does my face say!

    • What message does my body radiate!

    • I am not a victim and I will show you that

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  • Making harassment public

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  • Escape

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Last resort - self-defense

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  • Use of SV techniques

    • Close combat (defense with hands, feet, knees)

    • Weapon combat (umbrella, kubotan)

    • Ground fighting (defend against rape attempts)

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  • Learning and discovering defense options

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  • Simple, effective techniques

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  • Awaken existing skills

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  • Learn about self-defense and emergency assistance

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